Fitness plans that start with
real assessment data.
Take a guided fitness assessment, understand your biological-age and body-map signals, then get AI-guided workout and meal plans that adapt to your goal, gym, equipment and progress.
Assessment-led fitness, workout and nutrition planning
Fitnessage combines simple physical tests, workout logs, nutrition preferences, injuries, gym equipment and goals so members know what to do next.
Fitness assessment
Complete guided tests for strength, cardio, balance, mobility and body measures at home, with a trainer, or in the gym.
Body-map insights
See which areas need more information, which areas are improving, and where pain or limits should change the plan.
Adaptive plans
Get workout and meal guidance that can adjust around your goal, equipment, progress, food preferences and recovery.
How Fitnessage turns testing into
daily action
Take the Assessment
Complete simple fitness tests at home, with your trainer, or through a gym challenge to establish your baseline.
Get Your Analysis
Review your biological-age estimate, body-map signals, strengths, gaps, rankings and focus areas.
Start Your Plan
Follow workout and nutrition guidance built around your goal, available equipment, injuries and progress.
Longevity Score
Top 2% for your age group
Start with your first assessment.
Get a clearer starting point before guessing your next workout or meal plan.
Begin AssessmentAdmin access? Click here